Saturday 3 June 2017

Regain Fitness With An All Terrain Walker

By Raymond Cole


Families who engage in the care of their elderly parents and grandparents understand how risky, but how rewarding this responsibility can be. It is vital to keep our elderly kin active and engaged in behaviors that make them happy. With an all terrain walker, anyone who is experiencing impaired mobility can work their way back to a healthy lifestyle.

Any physical therapist will tell you that walking is the most important activity to engage in when attempting to regain physical fitness after an injury. When a patient has lost their prior level of fitness, it can be difficult to get them back out. In the case of an elderly patient, family members are sometimes afraid to take the responsibility of getting them outside.

For older patients, healing can take longer and be more difficult to achieve. If they injured themselves while on a walk, getting them out walking again can be nearly impossible. However, without that basic activity, they risk experiencing a continued decline in their overall health and well being.

Depression can cause a patient to avoid physical activity, even without the presence of an injury. Having the support of friends and family is key to encouraging the individual to push themselves in a positive direction. Once a patient has established a daily habit of physical activity, they are more likely to continue being active and pursuing activities on their own that promote a sense of well being.

No matter the age of the individual, physical therapy is a key element in becoming well again. Traditional walkers were inadequate for the various environments that one may wish to explore on a hike. Without the right equipment, a simple afternoon stroll can be more difficult to accomplish, and potentially impossible for the patient to do on their own.

By providing support that takes pressure off the ankles, knees, and lower back, a person can travel further on foot. It is important to note, however, that as the patient improves, they are warned to not continue their dependence on walkers. When they are ready to be independently mobile, it is important for them to do so in order to regain the ability to support their own weight.

Motorized chairs are vital to maintaining independence for many people. Unfortunately, for patients who fail to pursue physical activity, or obese individuals who opt for a chair rather than walking themselves, they can inhibit one from regaining any true level of fitness. If the patient can walk, they are encouraged to do so, even if they require the assistance of walkers.

Most patients wish to return to their independent lives, and these walkers can help them accomplish that goal. They fold easily into a back seat or the trunk of an automobile, allowing independent travel for patients of all ages. They may even be able to continue working while they work to return their bodies to the level of health and physical endurance that they once knew.




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